tag:blogger.com,1999:blog-79128724117832264602011-11-28T08:32:34.367+09:00128キロからのダイエット挑戦中。 今１１５キロ・・・。 レコーディングダイエットは、心→体→心→体というキャッチボールで、ダイエットを進めていく方法です。 ＜心＞現状認識をして「痩せたほうが得」「痩せよう」と心で決心する。 　↓ ＜体＞食事メモと体重記録をつける。 　↓ ＜心＞食事メモから、そんなに食べたくないのに食べていたものを知る。 　↓ ＜体＞食べるものをメモしただけで、体重が減りはじめる。 　↓ ＜心＞体重が減った喜びを感じ、もっとやせようと決心し、カロリー制限を始める。 　↓ ＜体＞順調に痩せ続ける。 　↓ ＜心＞痩せた喜び＝ダイエットへのモチベーションに繋がり・・・shinnoreply@blogger.comBlogger3971100tag:blogger.com,1999:blog-7912872411783226460.post-79558990249064518582009-04-07T21:17:00.001+09:002009-04-07T21:17:25.037+09:00今日は時間がなくて５０分しか走れず<p>体脂肪率がこのところ急激に減ってる<p>不思議<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7955899024906451858?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-51959586377395373752009-04-01T20:41:00.001+09:002009-04-01T20:41:06.895+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SdNS0gdbrzI/AAAAAAAABxc/wDb7l3Ij4jI/s1600-h/SN3J0025-766896.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SdNS0gdbrzI/AAAAAAAABxc/wDb7l3Ij4jI/s160/SN3J0025-766896.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5319686646874746674" /></a></p>６．３キロのJOG<p>エイプリルフールなのにネタが思い付かない(笑)<p>何かいいネタないかな<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5195958637739537375?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-71274340192369152242009-03-31T22:24:00.001+09:002009-03-31T22:24:52.798+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SdIZpB6Ji0I/AAAAAAAABxU/fPII5JE7n98/s1600-h/SN3J0024-792799.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SdIZpB6Ji0I/AAAAAAAABxU/fPII5JE7n98/s160/SN3J0024-792799.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5319342302555638594" /></a></p>いつもイオンでカット野菜を買って焙煎ゴマドレッシング(^.^)<p>あ〜なんでこんなに野菜が好きになったのか<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7127434019236915224?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-41746759638608191622009-03-31T22:17:00.001+09:002009-03-31T22:17:14.863+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SdIX2oYnnKI/AAAAAAAABxM/1hlO-hVRCN0/s1600-h/SN3J0021-734864.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SdIX2oYnnKI/AAAAAAAABxM/1hlO-hVRCN0/s160/SN3J0021-734864.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5319340337199029410" /></a></p>マルチビタミン<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-4174675963860819162?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-38433466275961904312009-03-31T22:00:00.001+09:002009-03-31T22:00:52.404+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SdIUBAg--iI/AAAAAAAABxE/N6iCvr1Ei-0/s1600-h/SN3J0020-752406.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SdIUBAg--iI/AAAAAAAABxE/N6iCvr1Ei-0/s160/SN3J0020-752406.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5319336117428746786" /></a></p>業務用の水溶性繊維を飲んでます<p>効果は不明ですけど<br>以前は大塚のタブレットの奴呑んでました<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3843346627596190431?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-75046275845302260322009-03-31T19:56:00.001+09:002009-03-31T19:56:57.257+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SdH2-Y-TNMI/AAAAAAAABw8/YMxfnTMaMhs/s1600-h/SN3J0018-717258.jpg"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SdH2-Y-TNMI/AAAAAAAABw8/YMxfnTMaMhs/s160/SN3J0018-717258.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5319304186617345218" /></a></p>１０キロJOGの筋トレ上半身<p>先週より体脂肪４％減の体重１キロ減変だな<p>結構食べたのに<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7504627584530226032?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-1611665976097916472009-02-26T20:22:00.001+09:002009-02-26T20:22:49.499+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SaZ7iYYHTuI/AAAAAAAABw0/Fj6VTzInLy8/s1600-h/SN3D0738-769502.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SaZ7iYYHTuI/AAAAAAAABw0/Fj6VTzInLy8/s160/SN3D0738-769502.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5307065041492070114" /></a></p>なんとなく膝に違和感を感じて<p>走りたい気分でもないので<p>今日は泳ぐことに<p>なんでか僕の泳ぐコ—スに必ず歩くより遅く平泳ぎするひとがいてイラつく<p>ストレス溜めてもしょうがないので、はやめに切り上げて<p><br>雨の日は何故だか字を読みたくなる<br>滑らかに眼に入ってくる文章ならなおさら心地良い気分になる<br>というわけで贔屓の作家<br>石田衣良の娼年を読み返す<p>人は見付けたいものを見つける、僕も退屈を探さないように気を付けよう<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-161166597609791647?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-76107926604821765632009-02-25T23:07:00.001+09:002009-02-25T23:07:38.117+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SaVQqv0j2LI/AAAAAAAABws/PecF_YAsadU/s1600-h/SN3D0737-758119.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SaVQqv0j2LI/AAAAAAAABws/PecF_YAsadU/s160/SN3D0737-758119.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5306736431247644850" /></a></p>今日も千キロカロリー<p>しかし体重は１.５キロ落ち<p>ボチボチ頑張ります<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7610792660482176563?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-36430465738908192172009-02-25T08:00:00.001+09:002009-02-25T08:00:09.649+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SaR7-UTJNlI/AAAAAAAABwU/Sb0DwCUXiSc/s1600-h/SN3D0734-709650.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SaR7-UTJNlI/AAAAAAAABwU/Sb0DwCUXiSc/s160/SN3D0734-709650.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5306502571480397394" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SaR7-p8c5aI/AAAAAAAABwc/Y2vEOyvbNHw/s1600-h/SN3D0735-710095.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SaR7-p8c5aI/AAAAAAAABwc/Y2vEOyvbNHw/s160/SN3D0735-710095.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5306502577290798498" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SaR7-qs2kmI/AAAAAAAABwk/Xz7z5doQOBs/s1600-h/SN3D0736-710414.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SaR7-qs2kmI/AAAAAAAABwk/Xz7z5doQOBs/s160/SN3D0736-710414.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5306502577493807714" /></a></p>なんだかんだで週末の飲みがたたって体重増<p>今日も千キロカロリー目指して走ったり自転車漕いだり<p>帰りに寄ったTSUTAYAで何故か火災警報器が売ってた(笑)<p>つい面白くてパシャリ<p>最近 海外ドラマのクロ—ザ—をハマって見てます<br>主役のキ—ラがかなり味があって、可愛くて面白い(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3643046573890819217?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-25363031997384576452009-02-17T20:41:00.001+09:002009-02-17T20:41:13.913+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SZqiWQASCqI/AAAAAAAABwM/3jxO6lyt7hg/s1600-h/SN3D0730-773914.jpg"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SZqiWQASCqI/AAAAAAAABwM/3jxO6lyt7hg/s160/SN3D0730-773914.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5303730014319151778" /></a></p>今日は体調がおもわしくないみたいで低調<p>少ししか走れず<p>体重もリバウンド傾向２キロぐらい増えてた(汗)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-2536303199738457645?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-87224206688725440922009-02-13T21:05:00.001+09:002009-02-13T21:05:42.325+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SZViFg5JGCI/AAAAAAAABv0/rr9wufO5TYk/s1600-h/SN3D0726-742327.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SZViFg5JGCI/AAAAAAAABv0/rr9wufO5TYk/s160/SN3D0726-742327.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5302251983167100962" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SZViFrzi8FI/AAAAAAAABv8/LIx4oQ5VOGo/s1600-h/SN3D0727-742654.jpg"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SZViFrzi8FI/AAAAAAAABv8/LIx4oQ5VOGo/s160/SN3D0727-742654.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5302251986096418898" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SZViFnt_ABI/AAAAAAAABwE/TciUxOAg0SY/s1600-h/SN3D0729-742914.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SZViFnt_ABI/AAAAAAAABwE/TciUxOAg0SY/s160/SN3D0729-742914.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5302251984999350290" /></a></p>今日もジムにてジョグと自転車<br>なんとか千キロカロリーの消費目標クリア(^_-)<p>今日はパトリシア・コ—ンウェルの捜査官ガラ—ノを読破<p>珍しく薄いから心配したけど最後は上手く纏まってた、面白い<p>捜査官ガラ—ノのブランド好きだか全部セコハンで揃える<br>服はリサイクルショップ<br>ハマ—とハ—レ—は押収品のオ—クションといったかんじで<p>最近古いクロムハ—ツを中古屋で集めてる自分と似てて笑えた<p>痩せたらリサイクルショップでブランド物でも漁ろうか(笑)<p>それはさておき少し痩せた<p>昨日とんかつ食ったハズなのに？(笑)<p>まぁ そんなもんか<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-8722420668872544092?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-74592284853632747592009-02-12T22:43:00.001+09:002009-02-12T22:43:50.704+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SZQnllqOeCI/AAAAAAAABvs/B5C5qs2turE/s1600-h/SN3D0725-730705.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SZQnllqOeCI/AAAAAAAABvs/B5C5qs2turE/s160/SN3D0725-730705.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5301906188039780386" /></a></p>本日もジムにて筋トレと自転車とラン<p>一応 １０００キロカロリー消費目標達成(^_-)<p>少し減ってた<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7459228485363274759?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-51754939884869780762009-02-11T22:23:00.000+09:002009-02-11T22:24:00.637+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SZLRcN0axhI/AAAAAAAABvU/MwRNnfrXV00/s1600-h/SN3D0723-740640.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SZLRcN0axhI/AAAAAAAABvU/MwRNnfrXV00/s160/SN3D0723-740640.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5301529994044556818" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SZLRdB-dkdI/AAAAAAAABvc/aeIaa8BfNX4/s1600-h/SN3D0724-743956.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SZLRdB-dkdI/AAAAAAAABvc/aeIaa8BfNX4/s160/SN3D0724-743956.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5301530008045326802" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SZLRdEGUKpI/AAAAAAAABvk/J3q5Wd1lW1E/s1600-h/SN3D0722-744252.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SZLRdEGUKpI/AAAAAAAABvk/J3q5Wd1lW1E/s160/SN3D0722-744252.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5301530008615135890" /></a></p>昨日ハウスネ—ションどうしようかと考えてましたが<p>仕事終わらずでとても行ける状況じゃなく<p>ひたすら６時前まで仕事してました<p>６時からジムにてひたすら自転車漕ぎながら読書<br>自転車漕ぎながら読むと何故か読み終わるの早いです<p>昨日今日で２冊読破(^_-)<p>ス—ツが出来たと連絡あったので引き取りに向かい<p>次いでに寿司を少し摘まんで帰宅<p>サラダをボ—ル一つ完食(&gt;_&lt;)<p>相変わらず野菜好きです<br>明日にはオ—ダ—してた財布が届くみたいで楽しみ(^_-)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5175493988486978076?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-81224862771823725602009-02-10T20:46:00.001+09:002009-02-10T20:46:04.941+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SZFo_MVH_UI/AAAAAAAABvE/DB01b6rxe2c/s1600-h/SN3D0721-764944.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SZFo_MVH_UI/AAAAAAAABvE/DB01b6rxe2c/s160/SN3D0721-764944.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5301133671242661186" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SZFo_Ve5NII/AAAAAAAABvM/EE9uzme47_U/s1600-h/SN3D0720-765196.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SZFo_Ve5NII/AAAAAAAABvM/EE9uzme47_U/s160/SN3D0720-765196.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5301133673699554434" /></a></p>サンプル品を出荷しにいってついでに<p>友達がバイトしてる山田電機でヘリコプターのオモチャに一目惚れ(笑)<p>ヤバイ早く飛ばしたい<p>ジムにて軽く筋トレして自転車漕いで３０分ほど走るいつものパターン<p>今日は千キロカロリー消費してみた<p>毎日こんぐらいやらんとね(^_-)<p>ボチボチ頑張っていきます<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-8122486277182372560?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-11747780060671880892009-02-10T10:19:00.001+09:002009-02-10T10:19:31.378+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SZDWI_m-1XI/AAAAAAAABu8/p9vzrKIdz2Y/s1600-h/SN3D0718-771380.jpg"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SZDWI_m-1XI/AAAAAAAABu8/p9vzrKIdz2Y/s160/SN3D0718-771380.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5300972211417306482" /></a></p>１０６.５キロ<br>３０.６％<p>６キロのリバウンドはでかい<p>最近成長ホルモン投与も始めてます<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-1174778006067188089?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-82115148162337802722009-01-26T10:37:00.001+09:002009-01-26T10:37:30.879+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SX0T2gHxujI/AAAAAAAABu0/fxdVmE6m4O0/s1600-h/SN3D0712-750881.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SX0T2gHxujI/AAAAAAAABu0/fxdVmE6m4O0/s160/SN3D0712-750881.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5295410563913988658" /></a></p>体重 106.5<br>体脂肪　31.1<p>減ってきたね<p>サノレックスは効いてる服用は２日おきだな<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-8211514816233780272?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-2734245920977512302009-01-21T22:47:00.001+09:002009-01-21T22:47:49.979+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SXcnhheK0EI/AAAAAAAABuM/jyvoqmz4-ec/s1600-h/SN3D0700-769980.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SXcnhheK0EI/AAAAAAAABuM/jyvoqmz4-ec/s160/SN3D0700-769980.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5293743343871381570" /></a></p>体重 107<br>体脂肪 32<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-273424592097751230?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-55704434443138983692009-01-21T01:15:00.001+09:002009-01-21T01:15:23.292+09:00体重１０８.５�<br>体脂肪 ３２.５％<p>昼間自転車で用事を片付ける１５�くらい<p>夜はジムでトレッドミルで１０�<p>筋トレ上半身を少し<p>ほんとに腹減らないよね〜<p>ビタミン剤とプロテインは欠かさず<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5570443444313898369?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-59305980223017761972009-01-20T00:16:00.001+09:002009-01-20T00:16:10.266+09:00サノレックス服用開始<p>どんだけやせるだろか�<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5930598022301776197?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-34353242935214286002009-01-18T12:16:00.001+09:002009-01-18T12:16:59.311+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SXKfK7726gI/AAAAAAAABuE/WXjIRzEVxq4/s1600-h/SN3D0678-719313.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SXKfK7726gI/AAAAAAAABuE/WXjIRzEVxq4/s160/SN3D0678-719313.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5292467522350017026" /></a></p>今年もダイエット頑張ります<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3435324293521428600?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-85604537127372064882008-10-23T20:39:00.001+09:002008-10-23T20:39:37.930+09:00リバウンドで３�増(汗)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-8560453712737206488?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-181222787664288462008-08-20T12:28:00.001+09:002008-08-20T12:28:16.492+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SKuPUMU0oQI/AAAAAAAABN0/8q1_ADXi8Ac/s1600-h/SN3D0426-796494.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SKuPUMU0oQI/AAAAAAAABN0/8q1_ADXi8Ac/s160/SN3D0426-796494.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5236436568817049858" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SKuPUUyz6WI/AAAAAAAABN8/Qac8LIKxPG4/s1600-h/SN3D0425-796992.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SKuPUUyz6WI/AAAAAAAABN8/Qac8LIKxPG4/s160/SN3D0425-796992.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5236436571090315618" /></a></p>１０２きろ<br>２９.３％<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-18122278766428846?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-2937534082097260322008-08-15T09:23:00.001+09:002008-08-15T09:23:35.042+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SKTMh_wHW4I/AAAAAAAABNs/lFaRqtSTmFE/s1600-h/SN3D0409-715044.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SKTMh_wHW4I/AAAAAAAABNs/lFaRqtSTmFE/s160/SN3D0409-715044.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5234533551332350850" /></a></p>最近ジムの体脂肪計がおかしいと思う今日この頃<p>ガチで時速７〜８キロで一時間走り、運動で１０００キロカロリー消費するのが日課<p>一瞬切った二桁のみちを再開するぞ(^O^)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-293753408209726032?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-37903938500409238382008-08-14T08:02:00.001+09:002008-08-14T08:02:17.850+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SKNn-fkC5iI/AAAAAAAABNM/yq1tSb1oH9E/s1600-h/SN3D0404-737853.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SKNn-fkC5iI/AAAAAAAABNM/yq1tSb1oH9E/s160/SN3D0404-737853.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5234141515256882722" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SKNn-hwavJI/AAAAAAAABNU/jguE2iNY-MQ/s1600-h/SN3D0405-738593.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SKNn-hwavJI/AAAAAAAABNU/jguE2iNY-MQ/s160/SN3D0405-738593.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5234141515845647506" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SKNn-88HklI/AAAAAAAABNc/gbS7I1H7iX8/s1600-h/SN3D0406-739159.jpg"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SKNn-88HklI/AAAAAAAABNc/gbS7I1H7iX8/s160/SN3D0406-739159.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5234141523142480466" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SKNn-7h-_6I/AAAAAAAABNk/CZ7xViinZnY/s1600-h/SN3D0403-739491.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SKNn-7h-_6I/AAAAAAAABNk/CZ7xViinZnY/s160/SN3D0403-739491.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5234141522764431266" /></a></p>５キロ程歩いてみた<br>消費カロリー低すぎて萎える(笑)<p>走る方が効率的だな〜<p>一昨日なんかいきなり二桁達成したけどまた元に戻ってた(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3790393850040923838?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-32703519481100019102008-08-11T14:30:00.001+09:002008-08-11T14:30:42.288+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SJ_Ogtct3sI/AAAAAAAABNE/54B8KYfNKes/s1600-h/SN3D0399-742290.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SJ_Ogtct3sI/AAAAAAAABNE/54B8KYfNKes/s160/SN3D0399-742290.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5233128353378983618" /></a></p>冷やし中華<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3270351948110001910?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-8052646461892058632008-08-06T09:53:00.001+09:002008-08-06T09:53:18.968+09:00<p class="mobile-photo"><a href="http://bp1.blogger.com/_WAL6POZiRIY/SJj1_vtVoqI/AAAAAAAABM0/gBhQz2E0Lmc/s1600-h/SN3D0389-798970.jpg"><img src="http://bp1.blogger.com/_WAL6POZiRIY/SJj1_vtVoqI/AAAAAAAABM0/gBhQz2E0Lmc/s160/SN3D0389-798970.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5231201442678022818" /></a></p><p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SJj1_72uCVI/AAAAAAAABM8/tmuiGMkLtGE/s1600-h/SN3D0388-799241.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SJj1_72uCVI/AAAAAAAABM8/tmuiGMkLtGE/s160/SN3D0388-799241.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5231201445938596178" /></a></p>なんか急に体重が落ちやすくなってきた<p>このチャンスに落とすべし<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-805264646189205863?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-60291111974875259862008-07-30T08:29:00.001+09:002008-07-30T08:29:23.455+09:00<p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SI-n03JQH6I/AAAAAAAABMk/MqtzzQmge3I/s1600-h/SN3D0353-763457.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SI-n03JQH6I/AAAAAAAABMk/MqtzzQmge3I/s160/SN3D0353-763457.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5228582218998226850" /></a></p><p class="mobile-photo"><a href="http://bp1.blogger.com/_WAL6POZiRIY/SI-n1HGsYRI/AAAAAAAABMs/3Uof_naGero/s1600-h/SN3D0352-763982.jpg"><img src="http://bp1.blogger.com/_WAL6POZiRIY/SI-n1HGsYRI/AAAAAAAABMs/3Uof_naGero/s160/SN3D0352-763982.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5228582223282462994" /></a></p>朝方４.５キロあるく<p>１０５.５キロ<br>２９.６％<p>といった<p>至って普通の記録<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6029111197487525986?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-79573528308230113302008-07-25T18:43:00.001+09:002008-07-25T18:43:58.452+09:00<p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SImgXgyrJxI/AAAAAAAABMc/uJJc29k4ZPM/s1600-h/SN3D0303-738456.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SImgXgyrJxI/AAAAAAAABMc/uJJc29k4ZPM/s160/SN3D0303-738456.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5226885168340084498" /></a></p>ざるうどん<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7957352830823011330?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-67997976135074476602008-07-24T13:04:00.001+09:002008-07-24T13:04:06.355+09:00<p class="mobile-photo"><a href="http://bp1.blogger.com/_WAL6POZiRIY/SIf_NpWCLII/AAAAAAAABMQ/Nt5GBBB6Pjc/s1600-h/SN3D0293-746358.jpg"><img src="http://bp1.blogger.com/_WAL6POZiRIY/SIf_NpWCLII/AAAAAAAABMQ/Nt5GBBB6Pjc/s160/SN3D0293-746358.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5226426502488403074" /></a></p>何で増えるのか謎<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6799797613507447660?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-73918544356289005742008-07-24T13:02:00.001+09:002008-07-24T13:02:39.631+09:00<p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SIf-33PfdvI/AAAAAAAABMI/llvcWZaFA4k/s1600-h/SN3D0295-759633.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SIf-33PfdvI/AAAAAAAABMI/llvcWZaFA4k/s160/SN3D0295-759633.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5226426128261936882" /></a></p>ポークカレー<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7391854435628900574?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-57135909082875191662008-07-23T11:56:00.001+09:002008-07-23T11:56:18.179+09:00<p class="mobile-photo"><a href="http://bp2.blogger.com/_WAL6POZiRIY/SIad0guMo5I/AAAAAAAABMA/ezjSvjzhGek/s1600-h/SN3D0283-778183.jpg"><img src="http://bp2.blogger.com/_WAL6POZiRIY/SIad0guMo5I/AAAAAAAABMA/ezjSvjzhGek/s160/SN3D0283-778183.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5226037943072498578" /></a></p>豚ステーキ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5713590908287519166?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-76569598129675727652008-07-23T07:51:00.001+09:002008-07-23T07:51:20.531+09:00<p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SIZkaEdTk_I/AAAAAAAABL4/hea84G8JVqI/s1600-h/SN3D0279-780533.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SIZkaEdTk_I/AAAAAAAABL4/hea84G8JVqI/s160/SN3D0279-780533.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5225974816646075378" /></a></p>１０５.５キロ<br>２９.４％<p>運動すると体重ふえるんだけど何故だ？<p>昨日１０キロ歩いて今朝も６キロあるいたのに<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7656959812967572765?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-5995486585472386912008-07-20T16:49:00.001+09:002008-07-20T16:49:13.797+09:00<p class="mobile-photo"><a href="http://bp2.blogger.com/_WAL6POZiRIY/SILt-mAcAOI/AAAAAAAABLo/k5qu_cTi1Uo/s1600-h/SN3D0258-753798.jpg"><img src="http://bp2.blogger.com/_WAL6POZiRIY/SILt-mAcAOI/AAAAAAAABLo/k5qu_cTi1Uo/s160/SN3D0258-753798.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5225000177313251554" /></a></p><p class="mobile-photo"><a href="http://bp1.blogger.com/_WAL6POZiRIY/SILt-gdzzpI/AAAAAAAABLw/uHP1gzx-Qfc/s1600-h/SN3D0259-754660.jpg"><img src="http://bp1.blogger.com/_WAL6POZiRIY/SILt-gdzzpI/AAAAAAAABLw/uHP1gzx-Qfc/s160/SN3D0259-754660.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5225000175825833618" /></a></p>１０３.５キロ <br>３０.４％<p>行きなり減った<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-599548658547238691?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-38916532645667563612008-07-18T11:51:00.001+09:002008-07-18T11:51:30.453+09:00<p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SIAFMjS06CI/AAAAAAAABLY/bbMvw1ZLfH8/s1600-h/SN3D0254-790454.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SIAFMjS06CI/AAAAAAAABLY/bbMvw1ZLfH8/s160/SN3D0254-790454.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5224181280940550178" /></a></p><p class="mobile-photo"><a href="http://bp2.blogger.com/_WAL6POZiRIY/SIAFM5lRgDI/AAAAAAAABLg/kYwEYWv9sIg/s1600-h/SN3D0255-791201.jpg"><img src="http://bp2.blogger.com/_WAL6POZiRIY/SIAFM5lRgDI/AAAAAAAABLg/kYwEYWv9sIg/s160/SN3D0255-791201.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5224181286923501618" /></a></p>夕べ１３キロもあるいたのに<p>大激増１.５キロ増し<p>１０６.５キロ<br>３０.１％<p>体重計のまわりの重量が変化したのか？<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3891653264566756361?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-38362505827747599722008-07-17T14:02:00.001+09:002008-07-17T14:02:30.700+09:00<p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SH7SZpAdz8I/AAAAAAAABLI/JYYmfTrNBEk/s1600-h/SN3D0245-750703.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SH7SZpAdz8I/AAAAAAAABLI/JYYmfTrNBEk/s160/SN3D0245-750703.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5223843955742724034" /></a></p><p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SH7SZ6RVFkI/AAAAAAAABLQ/ftR30xXdj2A/s1600-h/SN3D0244-751315.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SH7SZ6RVFkI/AAAAAAAABLQ/ftR30xXdj2A/s160/SN3D0244-751315.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5223843960376858178" /></a></p>１０４.５キロ<p>２９.５％<p>痩せてきたね<br>あともう少しで二桁だ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3836250582774759972?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-73511306063452470712008-07-17T10:05:00.001+09:002008-07-17T10:05:37.850+09:00<p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SH6a4ebmCqI/AAAAAAAABKw/jzfJ0i0DXDA/s1600-h/SN3D0240-737851.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SH6a4ebmCqI/AAAAAAAABKw/jzfJ0i0DXDA/s160/SN3D0240-737851.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5223782912828508834" /></a></p><p class="mobile-photo"><a href="http://bp2.blogger.com/_WAL6POZiRIY/SH6a4k0goPI/AAAAAAAABK4/_vdcwIGzVf0/s1600-h/SN3D0242-738556.jpg"><img src="http://bp2.blogger.com/_WAL6POZiRIY/SH6a4k0goPI/AAAAAAAABK4/_vdcwIGzVf0/s160/SN3D0242-738556.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5223782914543624434" /></a></p><p class="mobile-photo"><a href="http://bp1.blogger.com/_WAL6POZiRIY/SH6a4xjaqTI/AAAAAAAABLA/1UlGV4ilMAQ/s1600-h/SN3D0241-739189.jpg"><img src="http://bp1.blogger.com/_WAL6POZiRIY/SH6a4xjaqTI/AAAAAAAABLA/1UlGV4ilMAQ/s160/SN3D0241-739189.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5223782917961591090" /></a></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7351130606345247071?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-2821140625613846962008-07-16T01:51:00.001+09:002008-07-16T01:51:03.225+09:00フレンチコ—ス<br>ランニング ７５分<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-282114062561384696?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-53224536374100084082008-07-15T10:40:00.001+09:002008-07-15T10:40:22.726+09:00<p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SHwABr1w1_I/AAAAAAAABKg/4WW6ofw7Uvk/s1600-h/SN3D0234-722728.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SHwABr1w1_I/AAAAAAAABKg/4WW6ofw7Uvk/s160/SN3D0234-722728.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5223049696791025650" /></a></p><p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SHwABwkTd4I/AAAAAAAABKo/xbQ5yTUCS3w/s1600-h/SN3D0233-723659.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SHwABwkTd4I/AAAAAAAABKo/xbQ5yTUCS3w/s160/SN3D0233-723659.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5223049698059974530" /></a></p>ビタミン剤セットとソイプロテイン<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5322453637410008408?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-5965199260533420862008-07-15T01:07:00.001+09:002008-07-15T01:07:14.585+09:00<p class="mobile-photo"><a href="http://bp1.blogger.com/_WAL6POZiRIY/SHt5svGKVDI/AAAAAAAABKY/I4AawC_Jhow/s1600-h/SN3D0231-734586.jpg"><img src="http://bp1.blogger.com/_WAL6POZiRIY/SHt5svGKVDI/AAAAAAAABKY/I4AawC_Jhow/s160/SN3D0231-734586.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5222902002329736242" /></a></p>テニスに久々にいく<p>気温が３０℃近くて汗だらだら<p>試合するもサ—ブがきまらず格上相手に引き分けと負け<p>悔しいけど１ヶ月ぶりくらいだもんね<p>１２０分で１５００キロカロリ—と心拍計が言ってた<p>で<p>いこいのハウスと走る時間<p>今日は７.５キロ<p>電話とかに邪魔されずに音楽に浸れる貴重な時間だよな〜<p>ハ—ドコ—トに痛め付けられた脚が痛んだので終了<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-596519926053342086?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-47989795122623821062008-07-14T12:46:00.001+09:002008-07-14T12:46:24.672+09:00<p class="mobile-photo"><a href="http://bp2.blogger.com/_WAL6POZiRIY/SHrMELX-QZI/AAAAAAAABKI/UuO6nZaNGXQ/s1600-h/SN3D0228-784674.jpg"><img src="http://bp2.blogger.com/_WAL6POZiRIY/SHrMELX-QZI/AAAAAAAABKI/UuO6nZaNGXQ/s160/SN3D0228-784674.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5222711090034393490" /></a></p><p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SHrMEYWzRLI/AAAAAAAABKQ/fuhUTRFmrkc/s1600-h/SN3D0229-785359.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SHrMEYWzRLI/AAAAAAAABKQ/fuhUTRFmrkc/s160/SN3D0229-785359.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5222711093519140018" /></a></p>釜たまウドン、納豆トッピングに鰻をのせてみた(笑)<p>結論からいうと<p>別に一緒じゃなくても良かったかも(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-4798979512262382106?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-49673922826492085522008-07-13T11:52:00.001+09:002008-07-13T11:52:21.581+09:00食いすぎやな１０４キロ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-4967392282649208552?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com1tag:blogger.com,1999:blog-7912872411783226460.post-34970967129801698672008-07-10T18:33:00.001+09:002008-07-10T18:33:11.100+09:00<p class="mobile-photo"><a href="http://bp2.blogger.com/_WAL6POZiRIY/SHXXV52EqqI/AAAAAAAABJw/xRVucUFVhIg/s1600-h/SN3D0192-791101.jpg"><img src="http://bp2.blogger.com/_WAL6POZiRIY/SHXXV52EqqI/AAAAAAAABJw/xRVucUFVhIg/s160/SN3D0192-791101.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5221316114310802082" /></a></p><p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SHXXWJjV70I/AAAAAAAABJ4/35WU4E0xStI/s1600-h/SN3D0193-792129.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SHXXWJjV70I/AAAAAAAABJ4/35WU4E0xStI/s160/SN3D0193-792129.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5221316118527209282" /></a></p>なんかいきなり一晩で２キロ痩せた(笑)<p>１０３キロ<p>２９.９％<p>掃除たせいか徹夜のせいか(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3497096712980169867?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-72346655837097812282008-07-09T18:13:00.001+09:002008-07-09T18:13:46.953+09:00<p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SHSBS_lD2BI/AAAAAAAABJY/1ouLPoJDmSk/s1600-h/SN3D0185-726954.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SHSBS_lD2BI/AAAAAAAABJY/1ouLPoJDmSk/s160/SN3D0185-726954.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5220940031333750802" /></a></p><p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SHSBS3IOtmI/AAAAAAAABJg/DVKJ5B5qzRQ/s1600-h/SN3D0186-727429.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SHSBS3IOtmI/AAAAAAAABJg/DVKJ5B5qzRQ/s160/SN3D0186-727429.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5220940029065344610" /></a></p><p class="mobile-photo"><a href="http://bp0.blogger.com/_WAL6POZiRIY/SHSBTKaO8MI/AAAAAAAABJo/xxj18j6ryRU/s1600-h/SN3D0187-727887.jpg"><img src="http://bp0.blogger.com/_WAL6POZiRIY/SHSBTKaO8MI/AAAAAAAABJo/xxj18j6ryRU/s160/SN3D0187-727887.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5220940034241130690" /></a></p>ようやくゲットしたインクジェットのインク<p>これでようやく紙でFAXみれるよ<p><br>で 土曜日にｂｂｑに呼ばれてる、つちやでエビ天 みぞれぶっかけを頂く�<br>参加者５０人以上って(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7234665583709781228?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-75012564225972079302008-07-09T12:45:00.001+09:002008-07-09T12:45:09.378+09:00<p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SHQ0RiarzkI/AAAAAAAABJI/lZ4sxIuuKyo/s1600-h/SN3D0180-709381.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SHQ0RiarzkI/AAAAAAAABJI/lZ4sxIuuKyo/s160/SN3D0180-709381.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5220855343930396226" /></a></p><p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SHQ0R4qKPeI/AAAAAAAABJQ/-QRbGTldXXk/s1600-h/SN3D0181-711061.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SHQ0R4qKPeI/AAAAAAAABJQ/-QRbGTldXXk/s160/SN3D0181-711061.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5220855349900885474" /></a></p>体重１０５キロ<p>体脂肪３０.１％<p>いい感じに毎日減ってる<p>禁酒が効いてるのかも(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7501256422597207930?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-720847422795431312008-07-07T17:33:00.001+09:002008-07-07T17:33:39.979+09:00レコーディングダイエット<p>１０５.５キロ<p>２９.８％<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-72084742279543131?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-39235682780625961782008-07-04T13:26:00.000+09:002008-07-04T13:27:11.818+09:00レコーディングダイエットのきろく<p>１０６�<br>３０％<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3923568278062596178?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-21454601531963841102008-07-03T17:06:00.001+09:002008-07-03T17:06:13.736+09:00<p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SGyIdTu4c-I/AAAAAAAABJA/Ue09XOkcbjQ/s1600-h/SN3D0123-773738.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SGyIdTu4c-I/AAAAAAAABJA/Ue09XOkcbjQ/s160/SN3D0123-773738.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5218696105310057442" /></a></p>ス—プカレー<p>ライフカフェにて<p>美味しかった<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-2145460153196384110?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-9428730582239050772008-07-02T08:57:00.001+09:002008-07-02T08:57:07.508+09:00<p class="mobile-photo"><a href="http://bp3.blogger.com/_WAL6POZiRIY/SGrEVMtDiMI/AAAAAAAABI4/O5fhFb_bO9U/s1600-h/SN3D0119-727509.jpg"><img src="http://bp3.blogger.com/_WAL6POZiRIY/SGrEVMtDiMI/AAAAAAAABI4/O5fhFb_bO9U/s160/SN3D0119-727509.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5218198986728638658" /></a></p>ｗｉｉ ｆｉｔにてヨガ筋トレ実施<br>１０５キロの模様<br>(^O^)<p>ビタミン摂取<br>プロテイン<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-942873058223905077?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-33042017034610063142008-07-01T15:56:00.001+09:002008-07-01T15:56:26.931+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SGnVG-zMaVI/AAAAAAAABIo/2LEHSkUSokA/s1600-h/SN3D0114-786933.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SGnVG-zMaVI/AAAAAAAABIo/2LEHSkUSokA/s160/SN3D0114-786933.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5217935959199082834" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SGnVGxj_aJI/AAAAAAAABIw/sbI1MzB4xBM/s1600-h/SN3D0113-787466.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SGnVGxj_aJI/AAAAAAAABIw/sbI1MzB4xBM/s160/SN3D0113-787466.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5217935955645655186" /></a></p>釜上うどんと生卵と納豆<br>自作の器で<p>器涼しげだけど<p>赤い色のほうがいいかな<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3304201703461006314?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-16964482288681123122008-06-30T22:07:00.001+09:002008-06-30T22:07:38.030+09:00枝豆 562kcal<br>赤ワイン ４<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-1696448228868112312?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-39310432707324356062008-06-30T16:41:00.001+09:002008-06-30T16:41:01.898+09:00お寿司 ５９４ｋｃａｌ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3931043270732435606?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-66605529975420515902008-06-30T11:18:00.001+09:002008-06-30T11:18:26.886+09:00１０６キロ<p>３０.２％<p>風邪とイベントがよかったのか�(笑)<p>風邪もマシになってきた<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6660552997542051590?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-10226431355984601762008-06-28T13:34:00.001+09:002008-06-28T13:34:21.613+09:00１０７キロ<br>３１.２％<p>あんまかわんね〜な(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-1022643135598460176?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-21199035000341075362008-06-27T09:56:00.001+09:002008-06-27T09:56:12.354+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SGQ6rLlrMqI/AAAAAAAABIg/ANTBaYsl1vQ/s1600-h/SN3D0067-772355.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SGQ6rLlrMqI/AAAAAAAABIg/ANTBaYsl1vQ/s160/SN3D0067-772355.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5216358781921473186" /></a></p>１０７.５キロ<p>３１.１％<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-2119903500034107536?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-38084778053590232192008-06-26T22:53:00.001+09:002008-06-26T22:53:10.983+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SGOfR_8uCBI/AAAAAAAABII/KEHHLTD8Qmk/s1600-h/SN3D0038-790985.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SGOfR_8uCBI/AAAAAAAABII/KEHHLTD8Qmk/s160/SN3D0038-790985.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5216187924997867538" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SGOfR8BIHRI/AAAAAAAABIQ/chuOL2E8KHY/s1600-h/SN3D0053-791362.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SGOfR8BIHRI/AAAAAAAABIQ/chuOL2E8KHY/s160/SN3D0053-791362.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5216187923942612242" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SGOfSIkxRbI/AAAAAAAABIY/Vz-HFOQhRl4/s1600-h/SN3D0054-791800.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SGOfSIkxRbI/AAAAAAAABIY/Vz-HFOQhRl4/s160/SN3D0054-791800.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5216187927313335730" /></a></p>アジカン ライブ良かった(^O^)<p>意外とマイミク大集合<p>照明と映像がベストマッチ(^O^)<p>正直リライトしかわかんないけど<p>ｍｃもおもしろくて(^O^)<br>終わりぐらいで抜けて噂の新しい箱ダックビルに来週のイベントの打ち合わせにいく(@_@)<p>照明機材が本格派<p>廊下の間接照明もｄｍｘでコントロール出来るらしい(笑)<p>そのあと四季でみんなでおでんと串で反省会(^O^)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3808477805359023219?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-53801545617256013432008-06-26T11:36:00.000+09:002008-06-26T11:37:02.011+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SGMAzvbbEQI/AAAAAAAABIA/fkIdSJ06nW0/s1600-h/SN3D0034-722012.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SGMAzvbbEQI/AAAAAAAABIA/fkIdSJ06nW0/s160/SN3D0034-722012.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5216013682329981186" /></a></p>１０７.５キロ<p>３０.９％<p>風邪でしんどいけど頑張ります<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5380154561725601343?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-73983873747246988752008-06-25T14:19:00.001+09:002008-06-25T14:19:30.811+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SGHVY9RqDoI/AAAAAAAABH4/cOSUsvoRbAQ/s1600-h/SN3D0030-770814.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SGHVY9RqDoI/AAAAAAAABH4/cOSUsvoRbAQ/s160/SN3D0030-770814.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5215684468213943938" /></a></p>カツカレー<br>ミニサラダ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7398387374724698875?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-61557009051229680532008-06-23T20:34:00.001+09:002008-06-23T20:34:37.034+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SF-KTcR1QJI/AAAAAAAABHw/EwFnlBtyTkg/s1600-h/080623_1951~01-777036.jpg"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SF-KTcR1QJI/AAAAAAAABHw/EwFnlBtyTkg/s160/080623_1951~01-777036.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5215038960131457170" /></a></p>何かTiredだけどね<p>頑張ってテニス行きました(-_-;)<p>急に雨が酷くなり一時間で終了<p>ハ—ドコ—トは滑るので危ない(+_+)<p>なんか運動したりね〜ぜ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6155700905122968053?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com1tag:blogger.com,1999:blog-7912872411783226460.post-74019141914183556812008-06-21T21:01:00.001+09:002008-06-21T21:01:20.776+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SFztkB9NeZI/AAAAAAAABHY/R95GrAhsMgc/s1600-h/SN3D0011-780778.jpg"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SFztkB9NeZI/AAAAAAAABHY/R95GrAhsMgc/s160/SN3D0011-780778.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5214303671844436370" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SFztkR418LI/AAAAAAAABHg/CzUqP-H8aX0/s1600-h/SN3D0012-781014.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SFztkR418LI/AAAAAAAABHg/CzUqP-H8aX0/s160/SN3D0012-781014.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5214303676121084082" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SFztkba94yI/AAAAAAAABHo/EQKYzrgtUwc/s1600-h/SN3D0014-781293.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SFztkba94yI/AAAAAAAABHo/EQKYzrgtUwc/s160/SN3D0014-781293.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5214303678680130338" /></a></p>すごいですね<p>二日に一遍補充にくるみたいです<p>結構美味い種類も６〜８種類ぐらいありました<p>値段は１５０円です<p>お勧め(^O^)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7401914191418355681?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-78267177475331396212008-06-21T19:21:00.001+09:002008-06-21T19:21:45.206+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SFzWOcE_poI/AAAAAAAABHI/uewpHt5HBBo/s1600-h/SN3D0010-705209.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SFzWOcE_poI/AAAAAAAABHI/uewpHt5HBBo/s160/SN3D0010-705209.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5214278012131845762" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SFzWObvtmsI/AAAAAAAABHQ/0fkrHNx7EYA/s1600-h/SN3D0009-705504.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SFzWObvtmsI/AAAAAAAABHQ/0fkrHNx7EYA/s160/SN3D0009-705504.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5214278012042582722" /></a></p>朝飯ハンバーグとブランチはピザ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7826717747533139621?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-40402451966440094552008-06-19T23:29:00.001+09:002008-06-19T23:29:43.090+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SFptV76H6wI/AAAAAAAABGo/Ek_uR1r-5mg/s1600-h/CA380028-783091.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SFptV76H6wI/AAAAAAAABGo/Ek_uR1r-5mg/s160/CA380028-783091.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5213599742260931330" /></a></p>だれもこない事態になりやがって仕方ないので<p>やじうまでカレーくって帰りました<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-4040245196644009455?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-6512693662289420682008-06-15T20:01:00.001+09:002008-06-15T20:01:28.338+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SFT2iDeNUAI/AAAAAAAABGY/BpN6vLLpa38/s1600-h/CA380025-788339.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SFT2iDeNUAI/AAAAAAAABGY/BpN6vLLpa38/s160/CA380025-788339.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5212061733682499586" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SFT2jELLoBI/AAAAAAAABGg/4FKF-DwNBg8/s1600-h/CA380026-791903.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SFT2jELLoBI/AAAAAAAABGg/4FKF-DwNBg8/s160/CA380026-791903.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5212061751051001874" /></a></p>地鶏たれやきと地鶏めしと肝さしを食べる(^_^)b<p>肝さし最高(^_^)b<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-651269366228942068?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-21279146728500506242008-06-14T11:44:00.001+09:002008-06-14T11:44:31.196+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SFMwj-OQ_1I/AAAAAAAABGI/LsB0fPPOK2Q/s1600-h/CA380022-771197.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SFMwj-OQ_1I/AAAAAAAABGI/LsB0fPPOK2Q/s160/CA380022-771197.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5211562588354182994" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SFMwkM_gUzI/AAAAAAAABGQ/RDmASQpyMJg/s1600-h/CA380023-772472.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SFMwkM_gUzI/AAAAAAAABGQ/RDmASQpyMJg/s160/CA380023-772472.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5211562592318804786" /></a></p>お昼をたべてみた<p>カルボナーラ(^_^)b<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-2127914672850050624?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-4082037472392365012008-06-14T04:02:00.001+09:002008-06-14T04:02:09.713+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SFLEMph6VpI/AAAAAAAABGA/t6V_UYMh8pA/s1600-h/CA380021-729715.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SFLEMph6VpI/AAAAAAAABGA/t6V_UYMh8pA/s160/CA380021-729715.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5211443440406648466" /></a></p>カニチャーハン<p>うます(^_^)b<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-408203747239236501?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-55896225858162604042008-06-12T21:23:00.000+09:002008-06-12T21:24:18.819+09:00<strong>レコダイのすすめと記録</strong><br /><strong><a href="http://www.rec-diet.com">レコーディング・ダイエット</a></strong><br /><table cellpadding="0" cellspacing="0" border="0" style="width:468px;height:268px;font-family:'ＭＳ Ｐゴシック','Osaka－等幅';background-image:url(http://www.moshimo.com/images/clbg0_0_0.gif);background-repeat:no-repeat;font-size:12px;line-height:18px;"><tr><td style="width:175px;vertical-align:middle;vertical-align:top;"><div style="width:154px;height:154px;background-image:url(http://www.moshimo.com/images/cl_frame0_0.gif);float:right;margin-top:30px;"><a href="https://www.moshimo.com/article/214754/63691"><img src="http://www.moshimo.com/item_image/0043901000001/1/r.jpg" width="150" height="150" style="margin:2px;border:0;" alt="【6月23日から順次発送】サイクルツイスタースリム" /></a></div></td><td rowspan="2" style="text-align:left;vertical-align:top;padding:20px 0 0 5px;"><p style="font-size:18px;font-weight:900;margin:6px 0;line-height:21px;"><a href="https://www.moshimo.com/article/214754/63691 " style="color:#FF1A00;text-decoration:underline;">【6月23日から順次発送】サイク<br />ルツイスタースリム</a></p><p style="margin:7px 0;font-size:12px;color:#222222;"><span style="font-size:14px;font-weight:900;color:#FF1A00;">販売価格￥19,800</span></p><p style="margin:5px 20px 0 5px;text-align:left;color:#222222;"><b>《サイクルツイスタースリム》</b>によるトレーニングでは、ウォーキングやステップ運動に比べカロリー消費量は飛躍的に増加します。既製サイクルマシーンのように足だけのペダル運動だけでなく、腕を使うローイング（ボート漕ぎ）動作が加わることで、下半身と上半身の…</p></td></tr><tr><td style="text-align:center;vertical-align:top;"><a href="http://www.moshimo.com/item_image/0043901000001/1/l.jpg" target="_blank"><img src="http://www.moshimo.com/images/cl_bigimg0_0.gif" width="116" height="23" alt="拡大画像を見る" style="margin-top:5px;border:0;" /></a></td></tr><tr><td colspan="2" style="text-align:right;"><a href="https://www.moshimo.com/article/214754/63691"><img src="http://www.moshimo.com/images/cl_btn_detailed0_0.gif" width="140" height="23" alt="商品詳細ページへ" style="margin:10px 3px 17px 0;border:0;" /></a><a href="https://www.moshimo.com/cart/add?shop_id=214754&article_id=63691"><img src="http://www.moshimo.com/images/cl_btn_cart0_0.gif" width="140" height="23" alt="カートページへ" style="margin:10px 20px 17px 0;border:0;" /></a><img src="https://www.moshimo.com/analytics/tracking.gif?s=214754&a=63691" width="1" height="1" alt="" style="margin: 0; border: 0;" /></td></tr></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5589622585816260404?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-69889146166998163022008-06-11T11:44:00.001+09:002008-06-11T11:44:06.639+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SE879lXDaWI/AAAAAAAABF4/KiE82qCZWGs/s1600-h/080611_0025~0001-746641.jpg"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SE879lXDaWI/AAAAAAAABF4/KiE82qCZWGs/s160/080611_0025~0001-746641.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5210449223077816674" /></a></p>朝一番の飛行機で東京ついて長野新幹線にて長野にて会議<p>夕方長野新幹線で品川着<br>ホテルにチェックin後<p>川崎の自称セレクトショップ店長の友達と飲み(^_^)b<p>濃い焼酎勝負を繰り返す(笑)<p>それから新宿に移動し<br>従兄弟と東口をさすらい喫茶店と<br>金魚というバーでスコッチをショットでガチ飲みする<p>バーテンさんが何故か憧れの中村さんがやってるトランジットにいたとか(笑)<br>djもやるんだとかで盛り上がった(^_^)b<p>従兄弟と別れて<p>瀧澤けんたくんがゲストのpartyに顔を出す<p>今はジャズトロのマネージャーやってるコニタンこと坂本くんと遭遇<p>何故かスタアパ森田くんがいて(笑)<p>けんたくんを紹介してもらい<p>森田くんのかわりにショットをくらい(笑)<p>けんたくんから熊本からの刺客？のんちゃんを紹介してもらったり<p>airのスタッフを紹介してもらった(笑)<p>なんだかんだで<p>山本領平くんも飛び入りで歌ったりでとんでもない展開(笑)<p>グダグダ話してたら <p>最後に残ったのは<p>領平 けんた のん 僕の４人で渋谷の謎な２４時間居酒屋 山家にて朝７時<p>お金残してホテルに逃げて行きましたとさ<p>で<p>ガンガンかかってくる電話を寝ぼけてさばきつつ１１時まで寝て<p>復活して<p>今渋谷です(..;)<p>なんだか 色々凄い展開だった<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6988914616699816302?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-28118247386867425172008-06-10T12:45:00.001+09:002008-06-10T12:45:58.334+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SE349kdVHtI/AAAAAAAABFo/FE4p6hLPfBA/s1600-h/CA380007-758335.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SE349kdVHtI/AAAAAAAABFo/FE4p6hLPfBA/s160/CA380007-758335.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5210094080579935954" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SE34-BicfSI/AAAAAAAABFw/9V4x-YZBUeA/s1600-h/CA380008-760097.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SE34-BicfSI/AAAAAAAABFw/9V4x-YZBUeA/s160/CA380008-760097.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5210094088386018594" /></a></p>そばたべてみた<p>が<p>立ち食い(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-2811824738686742517?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com1tag:blogger.com,1999:blog-7912872411783226460.post-57397801127061900462008-06-09T21:21:00.001+09:002008-06-09T21:21:06.985+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SE0gMw4RpHI/AAAAAAAABFY/hbU2_sipQ0Q/s1600-h/CA380004-766987.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SE0gMw4RpHI/AAAAAAAABFY/hbU2_sipQ0Q/s160/CA380004-766987.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5209855747588990066" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SE0gNcJMp6I/AAAAAAAABFg/A0s37iHnTD8/s1600-h/CA380003-769129.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SE0gNcJMp6I/AAAAAAAABFg/A0s37iHnTD8/s160/CA380003-769129.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5209855759202690978" /></a></p>テニス勝負に負けて飯をおごるはめに(..;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5739780112706190046?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-89145424739344437482008-06-06T18:27:00.001+09:002008-06-06T18:27:41.234+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SEkDDRtJLOI/AAAAAAAABFQ/IsS4gJ1-v7o/s1600-h/CA381758-761236.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SEkDDRtJLOI/AAAAAAAABFQ/IsS4gJ1-v7o/s160/CA381758-761236.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5208697798857927906" /></a></p>106キロ 31%<p>リバウンドしてるね(..;)<p>レコーディング・ダイエットへの道は険しい<p><a href="http://www.i-ktai.com/">http://www.i-ktai.com/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-8914542473934443748?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-14100381818311169482008-06-06T14:31:00.001+09:002008-06-06T14:31:27.778+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SEjLr8z7mZI/AAAAAAAABFI/aFjjDfBtMKI/s1600-h/CA381756-787779.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SEjLr8z7mZI/AAAAAAAABFI/aFjjDfBtMKI/s160/CA381756-787779.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5208636924972734866" /></a></p>すごい可愛い<p>雲がモチーフみたいです<p>何か少し自由な気持ちになれそうな気分です<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-1410038181831116948?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-4437988450367604332008-06-05T23:32:00.001+09:002008-06-05T23:32:05.379+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SEf45aBAbTI/AAAAAAAABE4/ZDe3AmZpzEE/s1600-h/CA381752-725380.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SEf45aBAbTI/AAAAAAAABE4/ZDe3AmZpzEE/s160/CA381752-725380.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5208405159197044018" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SEf459Sp5tI/AAAAAAAABFA/n7sHmWmpqIw/s1600-h/CA381754-727317.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SEf459Sp5tI/AAAAAAAABFA/n7sHmWmpqIw/s160/CA381754-727317.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5208405168666306258" /></a></p>コーヒーゼリーとカフェオレ(^0_0^)<p>また太るな(笑)<p>夜カフェもまた好し(^_^)b<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-443798845036760433?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com1tag:blogger.com,1999:blog-7912872411783226460.post-7810615452155661372008-06-05T14:15:00.001+09:002008-06-05T14:15:59.781+09:00<strong>レコダイのすすめと記録</strong><br /><strong><a href="http://www.rec-diet.com/">レコーディング・ダイエット</a></strong><br />おもしろそうなダイエット法・・・。<br /><br />返金保障がいいですね<br /><br /><script type="text/javascript" src="http://www.infotop.jp/click.js"></script><br /><a href="http://www.slim-style.net" onclick="return clickCount(62604, 12246);">人体メカニズムを知り尽くしているプロ「健康管理士」が教える！「痩せていく感じが自分でわかる代謝アップダイエットマニュアル」～90日間無制限個別メールサポート付＋全額返金保障付～</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-781061545215566137?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-1965900547285803572008-06-04T20:46:00.001+09:002008-06-04T20:46:21.317+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SEaAjWuMrSI/AAAAAAAABEw/VwhFaGToeSs/s1600-h/CA381750-781320.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SEaAjWuMrSI/AAAAAAAABEw/VwhFaGToeSs/s160/CA381750-781320.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5207991363983682850" /></a></p>ソロソロという店なんだけど<p>なんとニンニクチップでペペロンチーノの作ってきた(..;)<p>なんていうかすごい店だね<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-196590054728580357?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com1tag:blogger.com,1999:blog-7912872411783226460.post-23839008245266091372008-06-03T13:28:00.000+09:002008-06-04T07:38:49.965+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SEXH-nj8C9I/AAAAAAAABEo/SJGkMiTZ9vQ/s1600-h/080603_1326~0001-729968.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SEXH-nj8C9I/AAAAAAAABEo/SJGkMiTZ9vQ/s160/080603_1326~0001-729968.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5207788422709382098" /></a></p>たべすぎやね(笑)<p>レコーディング・ダイエットになってるのか<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-2383900824526609137?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-52266511144942541512008-06-01T06:30:00.001+09:002008-06-01T06:30:10.731+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SEHDY_O4cLI/AAAAAAAABEg/1GUr8n6yjTU/s1600-h/CA381748-710734.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SEHDY_O4cLI/AAAAAAAABEg/1GUr8n6yjTU/s160/CA381748-710734.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5206657478275133618" /></a></p>ロイホでハンバーグ食べた(^0_0^)<p>体重かなり増えてた<p>やばい<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5226651114494254151?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-24869765246000953782008-05-28T01:15:00.000+09:002008-05-28T01:26:38.206+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SDw2PvO4cJI/AAAAAAAABEQ/xqj_4H2Yv34/s1600-h/CA380001-798209.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SDw2PvO4cJI/AAAAAAAABEQ/xqj_4H2Yv34/s160/CA380001-798209.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5205094913338273938" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SDw2P_O4cKI/AAAAAAAABEY/SzYqlE4ZK-Q/s1600-h/CA380002-799092.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SDw2P_O4cKI/AAAAAAAABEY/SzYqlE4ZK-Q/s160/CA380002-799092.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5205094917633241250" /></a></p>また行ってしまった<p>生うどんつちや(^0_0^)<p>今回はサラダうどん<p>またしても 旨かった<p>ハズレがねぇよ<p>という話をしてたら友達が四国にうどん食べにいくんだとか<p>羨ましい〜讃岐うどん毎日でもいいのに<p><br>帰りにブックオフで最近うちのまわりの女子で流行ってる林真理子の本を何冊か購入<p>薄くて読みやすそう�<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-2486976524600095378?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-86113783005931161702008-05-26T22:03:00.001+09:002008-05-26T22:03:09.977+09:00初々しいでしたな(笑)<p>しかしテニス楽しいな(^0_0^)<p>下手の横好きなんだけどうまくいかないのも楽しい�<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-8611378300593116170?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-44867692590488107232008-05-25T12:52:00.001+09:002008-05-25T12:52:57.273+09:00美味しいね(^0_0^)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-4486769259048810723?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-9737254297341741942008-05-23T16:27:00.000+09:002008-05-23T16:28:48.723+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SDZyMPO4cDI/AAAAAAAABDg/0E2vn8cyE28/s1600-h/CA381727-728726.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SDZyMPO4cDI/AAAAAAAABDg/0E2vn8cyE28/s160/CA381727-728726.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5203471974046134322" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SDZyMfO4cEI/AAAAAAAABDo/gB4J6bPMOls/s1600-h/CA381726-729497.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SDZyMfO4cEI/AAAAAAAABDo/gB4J6bPMOls/s160/CA381726-729497.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5203471978341101634" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SDZyM_O4cFI/AAAAAAAABDw/EJNct-yCYns/s1600-h/CA381721-731804.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SDZyM_O4cFI/AAAAAAAABDw/EJNct-yCYns/s160/CA381721-731804.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5203471986931036242" /></a></p>遠かった<p>朝７時半の飛行機で東京に飛んで新幹線に乗り継いで仙台にやってきた<p>新幹線で爆睡、飛行機で爆睡(..;)<p>利久の牛タン食いたかったけど行列出来てたので断念(..;)<p>福助という店に行く<p>普通に美味しいね(^0_0^)<p>てかほとんど、オーストラリア産だけどね(笑)<br>コストの関係らしいよ<p>さてさて会議は続く懇親会もたいへん<p>東京泊なんだけど予定はなし(笑)<p>誰か声かけてください(^0_0^)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-973725429734174194?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-57064478323805999372008-05-22T20:39:00.001+09:002008-05-22T20:39:26.563+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SDVbbvO4cCI/AAAAAAAABDY/q_R6T7dO4X0/s1600-h/CA381714-766566.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SDVbbvO4cCI/AAAAAAAABDY/q_R6T7dO4X0/s160/CA381714-766566.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5203165476589957154" /></a></p>ヤバい楽しすぎる(^0_0^)<p>今日は卒業生が来てた(..;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5706447832380599937?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-15075450846922733272008-05-21T21:56:00.001+09:002008-05-21T21:56:49.666+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SDQcEarWkbI/AAAAAAAABDQ/964zmRWskhQ/s1600-h/CA381713-709669.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SDQcEarWkbI/AAAAAAAABDQ/964zmRWskhQ/s160/CA381713-709669.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5202814331725975986" /></a></p>うまいよ(^0_0^)<p>ゴーヤもいいかんじ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-1507545084692273327?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-36447665182785548702008-05-21T10:11:00.001+09:002008-05-21T10:11:32.842+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SDN2xKrWkaI/AAAAAAAABDI/7Asqd9HASGU/s1600-h/CA381712-792844.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SDN2xKrWkaI/AAAAAAAABDI/7Asqd9HASGU/s160/CA381712-792844.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5202632581594911138" /></a></p>チキン南蛮うます(^0_0^)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3644766518278554870?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-11093983606474285332008-05-19T02:21:00.000+09:002008-05-19T02:22:03.491+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SDBlvKrWkYI/AAAAAAAABC4/jTLLKY427MI/s1600-h/CA381704-723493.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SDBlvKrWkYI/AAAAAAAABC4/jTLLKY427MI/s160/CA381704-723493.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5201769430607368578" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SDBlv6rWkZI/AAAAAAAABDA/RLVnY96V4MI/s1600-h/CA381697-725752.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SDBlv6rWkZI/AAAAAAAABDA/RLVnY96V4MI/s160/CA381697-725752.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5201769443492270482" /></a></p>食いすぎ<p>金山蔵とワゼット最高(^0_0^)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-1109398360647428533?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-74033728644171266342008-05-16T18:20:00.001+09:002008-05-16T18:20:48.688+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SC1R8KrWkXI/AAAAAAAABCw/CR_R6Q5dX0s/s1600-h/CA381692-748691.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SC1R8KrWkXI/AAAAAAAABCw/CR_R6Q5dX0s/s160/CA381692-748691.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5200903238782980466" /></a></p>久しぶりのお寿司<br>レコーディング・ダイエットなんだけどレコーディングできてない(;^_^A アセアセ…<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7403372864417126634?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-87530772714351739612008-05-13T00:41:00.000+09:002008-05-13T00:42:15.105+09:00<p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SChlV6rWkUI/AAAAAAAABCY/E0enKAw7qlU/s1600-h/CA381682001-735108.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SChlV6rWkUI/AAAAAAAABCY/E0enKAw7qlU/s160/CA381682001-735108.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5199517197001986370" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SChlWqrWkVI/AAAAAAAABCg/OuHmT0-qTdE/s1600-h/CA381681001-738344.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SChlWqrWkVI/AAAAAAAABCg/OuHmT0-qTdE/s160/CA381681001-738344.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5199517209886888274" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SChlXKrWkWI/AAAAAAAABCo/zapH_WxeWJ8/s1600-h/CA381685-740818.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SChlXKrWkWI/AAAAAAAABCo/zapH_WxeWJ8/s160/CA381685-740818.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5199517218476822882" /></a></p>テニスでしこたま運動した後<p>黒じょかでおでんと山芋アイスを食べた <p>ダイエット忘れてる(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-8753077271435173961?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-70774839683501027432008-05-07T13:01:00.000+09:002008-05-07T13:02:30.455+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SCEp1k737eI/AAAAAAAABCI/q_rXGeizQ9Y/s1600-h/CA381638-750457.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SCEp1k737eI/AAAAAAAABCI/q_rXGeizQ9Y/s160/CA381638-750457.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5197481445386874338" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SCEp10737fI/AAAAAAAABCQ/dYMpI3HzchA/s1600-h/CA381640-751365.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SCEp10737fI/AAAAAAAABCQ/dYMpI3HzchA/s160/CA381640-751365.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5197481449681841650" /></a></p>レコーディング・ダイエットの記録<p>お昼は蕎麦<p>よるはカフェの夜景とホットサンド<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7077483968350102743?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-64033522776154921382008-05-07T12:54:00.000+09:002008-05-07T12:55:07.124+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SCEoG0737bI/AAAAAAAABBw/YFbawT5-4t4/s1600-h/CA381614-707126.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SCEoG0737bI/AAAAAAAABBw/YFbawT5-4t4/s160/CA381614-707126.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5197479542716362162" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SCEoG0737cI/AAAAAAAABB4/hsvrFhJYBDQ/s1600-h/CA381615-707919.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SCEoG0737cI/AAAAAAAABB4/hsvrFhJYBDQ/s160/CA381615-707919.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5197479542716362178" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SCEoHU737dI/AAAAAAAABCA/YIzz4vde5nc/s1600-h/CA381613-708798.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SCEoHU737dI/AAAAAAAABCA/YIzz4vde5nc/s160/CA381613-708798.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5197479551306296786" /></a></p>さぼってますた(..;)<p>effectって野外フェスティバルに行きました<p>飯うまかった<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6403352277615492138?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-7027516408873920942008-04-29T13:55:00.000+09:002008-04-29T13:56:03.190+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SBaqY0737ZI/AAAAAAAABBE/ccKf2_NcfkA/s1600-h/CA381599-763192.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SBaqY0737ZI/AAAAAAAABBE/ccKf2_NcfkA/s160/CA381599-763192.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5194526563721801106" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SBaqZE737aI/AAAAAAAABBM/q2CCoCpjXh4/s1600-h/CA381600-764422.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SBaqZE737aI/AAAAAAAABBM/q2CCoCpjXh4/s160/CA381600-764422.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5194526568016768418" /></a></p>体脂肪は減ったけど体重増えた(;^_^A アセアセ…<p>レコーディング・ダイエット<p>の道とおいな<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-702751640887392094?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-63279218021161653082008-04-28T10:49:00.000+09:002008-04-28T10:50:27.221+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SBUtY0737WI/AAAAAAAABAs/SiAD3pLCVR4/s1600-h/080428_1041~0001-727223.jpg"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SBUtY0737WI/AAAAAAAABAs/SiAD3pLCVR4/s160/080428_1041~0001-727223.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5194107649791618402" /></a></p><p class="mobile-photo"><a href="http://4.bp.blogspot.com/_WAL6POZiRIY/SBUtZU737XI/AAAAAAAABA0/CW9mp37QAy0/s1600-h/CA381598-729271.JPG"><img src="http://4.bp.blogspot.com/_WAL6POZiRIY/SBUtZU737XI/AAAAAAAABA0/CW9mp37QAy0/s160/CA381598-729271.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5194107658381553010" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SBUtZk737YI/AAAAAAAABA8/nZ7NSiWelh4/s1600-h/080428_1047~0001-729978.jpg"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SBUtZk737YI/AAAAAAAABA8/nZ7NSiWelh4/s160/080428_1047~0001-729978.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5194107662676520322" /></a></p>オムロンにて少し体脂肪減少<p>wiiではどうかね<p>お少し減ってる４百グラム(笑)<p>昨日顔やせを進言されたメガネはずせと<p>レコーディング・ダイエットの道は険しい(笑)<p>岡田さんはすげーよ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6327921802116165308?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-10292892712123850072008-04-27T19:45:00.000+09:002008-04-27T19:46:42.812+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SBRZk0737TI/AAAAAAAABAU/S1uWPR3_SQ4/s1600-h/CA381591-702815.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SBRZk0737TI/AAAAAAAABAU/S1uWPR3_SQ4/s160/CA381591-702815.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5193874759484960050" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SBRZk0737UI/AAAAAAAABAc/Nh5MiRy2gjo/s1600-h/CA381592-703855.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SBRZk0737UI/AAAAAAAABAc/Nh5MiRy2gjo/s160/CA381592-703855.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5193874759484960066" /></a></p><p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/SBRZlE737VI/AAAAAAAABAk/rJqo-z1kiZU/s1600-h/CA381593-704321.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/SBRZlE737VI/AAAAAAAABAk/rJqo-z1kiZU/s160/CA381593-704321.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5193874763779927378" /></a></p>ようやく胃腸と頭痛が治ってきたので<p>リナシティ 焚き火ライブに出没(笑)<p>てか<p>何故かゴーケンさんの店の裏に伝説の伊勢エビパンがあった(笑)<p>モチロン ゴーケンさんとこのタコスも食べた(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-1029289271212385007?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-42338196769775906482008-04-27T14:11:00.000+09:002008-04-27T14:12:11.550+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SBQLK0737SI/AAAAAAAABAM/DI9yEG4Fm3c/s1600-h/CA381590-731552.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SBQLK0737SI/AAAAAAAABAM/DI9yEG4Fm3c/s160/CA381590-731552.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5193788550901394722" /></a></p>レコーディング・ダイエットのきろく<p>wiiだと１０４キロ代なんだけどな<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-4233819676977590648?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-34023998814732011322008-04-27T13:13:00.001+09:002008-04-27T13:13:44.727+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SBP9eE737RI/AAAAAAAABAE/3W_5hOz6HSk/s1600-h/CA381589-724730.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SBP9eE737RI/AAAAAAAABAE/3W_5hOz6HSk/s160/CA381589-724730.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5193773488451087634" /></a></p>ここんところ腹痛とあたまいたで(笑)<p>たべれなかったけど<p>体重減ってたな(笑)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3402399881473201132?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-68038010664780174442008-04-25T13:07:00.001+09:002008-04-25T13:09:57.986+09:00モバイルダイエットってサイトを使って記録してる関係上・・・。<br />最近ブログの更新が落ちてたますｗ<br /><br />だめっすね、レコーディングダイエット・・・がんばらないと・・。<br /><br /><SCRIPT charset="utf-8" type="text/javascript" src="http://ws.amazon.co.jp/widgets/q?ServiceVersion=20070822&MarketPlace=JP&ID=V20070822/JP/httsintxtnifc-22/8006/23995a56-a8c9-403c-b18f-1c1f6d6f0e80"> </SCRIPT> <NOSCRIPT><A HREF="http://ws.amazon.co.jp/widgets/q?ServiceVersion=20070822&MarketPlace=JP&ID=V20070822%2FJP%2Fhttsintxtnifc-22%2F8006%2F23995a56-a8c9-403c-b18f-1c1f6d6f0e80&Operation=NoScript">Amazon.co.jp ウィジェット</A></NOSCRIPT><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6803801066478017444?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-72834461065453027832008-04-24T23:43:00.001+09:002008-04-25T13:15:52.167+09:00糖質ゼロの食事術って本がターザンでとりあげられてる。<br />夜一食のみで、食べたいだけ食べるしかし、糖抜きで・・・。もちろん、白ご飯も抜き・・・。<br /><br />我慢できるのか？<br /><br />疑問だけど、来週からチャレンジしてみるか・・・。考えを変えると焼肉は食い放題なわけだし・・・。<br /><br />糖質ゼロの食事術<br />http://www.uwajima.com/bettoh/top/diary/su2_diary.cgi?action=showlast&cat=&txtnumber=log&next_page=15&t_type=<br /><br /><SCRIPT charset="utf-8" type="text/javascript" src="http://ws.amazon.co.jp/widgets/q?ServiceVersion=20070822&MarketPlace=JP&ID=V20070822/JP/httsintxtnifc-22/8005/9e419918-f77a-43c5-b798-50efd2af8945"> </SCRIPT> <NOSCRIPT><A HREF="http://ws.amazon.co.jp/widgets/q?ServiceVersion=20070822&MarketPlace=JP&ID=V20070822%2FJP%2Fhttsintxtnifc-22%2F8005%2F9e419918-f77a-43c5-b798-50efd2af8945&Operation=NoScript">Amazon.co.jp ウィジェット</A></NOSCRIPT><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-7283446106545302783?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-86125505359977247702008-04-23T09:02:00.000+09:002008-04-23T09:04:03.085+09:00<table width="480" border="0" cellspacing="1" cellpadding="5" bgcolor="#FF9900"><tr><td align="center"><a class="k04_1000356526101_item" href="http://ds.realmarket.jp/cart/p/c-p-2_shohin_detail.php?rmds_bid=50789&rmds_pid=1000356526101&" target="_blank"><font color="#878787">スラーリ　カムカムレモンティー</font></a></td></tr><tr><td bgcolor="#FFFFFF"><table width="100%" border="0" cellspacing="2" cellpadding="0"><tr><td align="center"><img alt="スラーリ　カムカムレモンティー" class="k04_1000356526101_image" src="https://image01.realmarket.jp/shohin/526/1000356526/kmaukamu.jpg" /></td></tr><tr><td><font size="-1" color="#B89B65">PI-2、ピクノジェノール、ゴールデンキャンドルなどを配合した美味しいカムカムレモンティーです。・・・<a href="http://ds.realmarket.jp/cart/p/c-p-2_shohin_detail.php?rmds_bid=50789&rmds_pid=1000356526101&" target="_blank">続きはこちら</a></font></td></tr><tr><td align="right"><font size="-1"><strong><font color="#FF0000">販売価格：￥2,079(税込)</font></strong><br /></font><a href="http://ds.realmarket.jp/cart/p/c-p-1_cart_input.php?rmds_bid=50789&rmds_pid=1000356526101&" target="_blank"><img src="https://realmarket.jp/images/cart_button.gif" alt="カートに入れる" border="0"/></a><br /><a href="http://ds.realmarket.jp/cart/p/c-p-2_shohin_detail.php?rmds_bid=50789&rmds_pid=1000356526101&" target="_blank"><img src="https://realmarket.jp/images/page_button.gif" alt="商品詳細ページ" border="0"/></a></td></tr></table></td></tr></table><style type="text/css">a.k04_1000356526101_item:link { color:#878787 ! important; text-decoration:underline; }.k04_1000356526101_image { width:100px; height:100px; }</style></td></tr></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-8612550535997724770?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-57473088190687813562008-04-22T15:22:00.001+09:002008-04-22T15:22:34.743+09:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SA2EKk737PI/AAAAAAAAA_4/fsir1CiMvmM/s1600-h/CA381564-754745.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SA2EKk737PI/AAAAAAAAA_4/fsir1CiMvmM/s160/CA381564-754745.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5191951262676413682" /></a></p>テニスを２時間はげしくした<p>レコーディング・ダイエットもお休み気味ですががんばりやす<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-5747308819068781356?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-39676292799906809132008-04-16T12:34:00.001+09:002008-04-16T12:34:40.828+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SAVz0THmE1I/AAAAAAAAA_o/ptJxerWlAMc/s1600-h/CA381544-780831.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SAVz0THmE1I/AAAAAAAAA_o/ptJxerWlAMc/s160/CA381544-780831.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5189681487936885586" /></a></p><p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SAVz0THmE2I/AAAAAAAAA_w/d99vuWJwj7M/s1600-h/CA381545-781747.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SAVz0THmE2I/AAAAAAAAA_w/d99vuWJwj7M/s160/CA381545-781747.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5189681487936885602" /></a></p>あれ�減ってる(..;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-3967629279990680913?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-66923399391672021592008-04-15T11:22:00.000+09:002008-04-15T11:23:30.927+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/SAQRsjHmEzI/AAAAAAAAA_Y/lczl0vg7Kyo/s1600-h/CA381539-710929.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/SAQRsjHmEzI/AAAAAAAAA_Y/lczl0vg7Kyo/s160/CA381539-710929.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5189292127676666674" /></a></p><p class="mobile-photo"><a href="http://1.bp.blogspot.com/_WAL6POZiRIY/SAQRtDHmE0I/AAAAAAAAA_g/wQAIg6YiwHA/s1600-h/CA381540-728135.JPG"><img src="http://1.bp.blogspot.com/_WAL6POZiRIY/SAQRtDHmE0I/AAAAAAAAA_g/wQAIg6YiwHA/s160/CA381540-728135.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5189292136266601282" /></a></p>レコーディング・ダイエットの記録<p>増えたな(..;)<p>食い過ぎです(..;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-6692339939167202159?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-6501476602084796002008-04-10T11:21:00.001+09:002008-04-10T11:21:42.546+09:00<p class="mobile-photo"><a href="http://2.bp.blogspot.com/_WAL6POZiRIY/R_15tk2oFwI/AAAAAAAAA_Q/PefRuD6hOcs/s1600-h/CA381516-702548.JPG"><img src="http://2.bp.blogspot.com/_WAL6POZiRIY/R_15tk2oFwI/AAAAAAAAA_Q/PefRuD6hOcs/s160/CA381516-702548.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5187436169694549762" /></a></p>レコーディング・ダイエット<p>ヤバいよね<p>激増中(..;)<p>目標２週間で５キロ減(..;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-650147660208479600?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0tag:blogger.com,1999:blog-7912872411783226460.post-12624856307583612222008-04-10T11:19:00.001+09:002008-04-10T11:19:59.124+09:00<p class="mobile-photo"><a href="http://3.bp.blogspot.com/_WAL6POZiRIY/R_15T02oFvI/AAAAAAAAA_I/wXTFY8M_PQs/s1600-h/CA381515-799126.JPG"><img src="http://3.bp.blogspot.com/_WAL6POZiRIY/R_15T02oFvI/AAAAAAAAA_I/wXTFY8M_PQs/s160/CA381515-799126.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5187435727312918258" /></a></p>レコーディング・ダイエット<p>オムロン<p><br>ヤバいよね<p>激増中(..;)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7912872411783226460-1262485630758361222?l=record-diet.blogspot.com' alt='' /></div>shinnoreply@blogger.com0